Coming November 2023

Ignite Your Energy

When it feels like your inner flame has gone out.

This course is for those who want to rekindle their drive and motivation, who are dragging through the day and want more stamina. Many factors influence energy levels as we age. This course tackles sleep, nutrition, exercise, and hormonal concerns. After completing this program, you'll have actionable interventions to try, and you will know which lab tests to discuss with your doctor.