Wellness In Perimenopause...

And Beyond

Are you feeling tired and run down? Have you noticed changes in your body that feel unwelcome and out of control? Have you been told this is all an unavoidable part of aging? That it's all in your head? 

I disagree. Women are capable of becoming strong, lean, energetic powerhouses at any age. 

It's different here

Think of Firebrand Wellness as your home for scientifically validated, practice-informed health and wellness information curated specifically for women.

Our guiding principles:

  • Women are not small men. 
  • You can improve your health at any age.
  • Aging is inevitable, but debility is not.

From informative blog articles to online courses, this is the place to get the best nutrition, exercise and lifestyle advice for your unique needs.

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Hi, I'm Dr. Alisha Ghajar!

I believe anyone can improve their health, at any age.
I use my clinical expertise, and passion for nutrition and fitness, to empower women to age with wellness and vitality.

Medical advice for women over 40 facing perimenopause and menopause has been inadequate at best, and ill-informed at worst. I want to change that dialogue and give you the tools you need to reach your health and wellness goals.

I work with women through group coaching programs, speaking engagements, and virtual one-on-one sessions. 

My goal is to help you live up to your healthiest potential...now, and beyond.

LEARN MORE

More resources for you...

Check out the latest blog articles for support on any part of your journey

The best thing I do for my marriage

Why are you so tired?

Goal Setting That Doesn't Hurt

FREE GIFT

10 Facts I Want Every Perimenopausal Woman To Know 

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Learn the top pointers I give everyone who asks about "The Transition"...

If you sat down with me to discuss perimenopause, this guide would be the result!

  • Why it's not just about hot flashes
  • All the ways in which your symptoms are NOT all in your head
  • Hormones other than estrogen that are impacted during perimenopause

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