This course is for you if...
- You are a woman over 35 who wants to take charge of changes like unwanted weight gain and hot flashes that happen as you get older
- You want to feel energetic, healthy, and fit as you age, no matter your starting point, and you want a program designed by a female physician, for women
- You want to stay mentally sharp to exude confidence professionally and socially, leveraging the latest research - in women - to stay focused and protect your memory
- You thrive in a hybrid environment with pre-recorded videos you can watch at your own pace, and live Q&A sessions to answer all your burning questions
By the end of this program, you will...
01.
Understand what's really going on with your changing body
from hot flashes to weight gain to forgetfulness, we leave no stone unturned
02.
Know how to talk to your doctor
about appropriate medical tests and hormone therapy (if desired), to support the next stage of your life
03.
Treat many of your symptoms yourself
using a holistic approach from my clinical experience for tools that really work
04.
Feel more energetic
with improved sleep and a nutrition plan designed for the unique needs of women (because you are not a small man)
05.
Build a strong, healthy physique you are proud of
by working with your body, not against it, no matter where you're starting from or how old you are
06.
Break the habits that don't serve you anymore
with tried and tested mindset and stress management techniques, so you can get out of your own way
What past students are saying
I love Dr. Alisha’s teaching style and she presented concepts at both an easy to digest level and also went deeper into the science and the why. I learned so much about my body at this age and how I can support my health to age like a badass. Implementing the strategies she taught I feel like I am aging in reverse and have so much more energy, vitality and strength. My overall confidence has gone up because I felt empowered to make changes that made a big difference and I love what I see when I look in the mirror. I am a lifelong fan and will sign up for anything she creates.
- Sari, Denver
Dr. Alisha’s program was fantastic. The material was current, well organized and well presented. Dr. Alisha made some of the more challenging concepts easy to understand and provided many great actionable steps to take and valuable resources to refer to for maximizing one's health and sense of well-being. I also appreciated how thoroughly Dr. Alisha was able to dive deep on any topic in the course I had questions about and have a great respect for her knowledge base and practical wisdom. I still refer to my course notes from time to time and would highly recommend this course to anyone wanting to learn how to create a program to improve their lives with confidence.
- Elizabeth, Seattle
HELLO!
I'm Dr. Alisha Ghajar
After guiding countless women through the menopausal transition, I created this course to reach a broader audience, to empower as many women as possible.
As a doctor, and a middle-aged woman, I'm just as frustrated as you are about the lack of information about the menopausal transition. I'm tired of the shame, the secrecy, and the medical gaslighting. You deserve better.
I want to change the narrative about women's healthcare, because women are not small men, and we should not have to suffer in silence. I'm passionate about your wellness, and I've done the research. I know the menopausal transition can either be mildly annoying but with a rewarding conclusion, or a long, arduous trial to be suffered alone. You do have a choice, and I hope you choose to join us in knowledge and empowerment.
Read more about me here
What's inside The Firebrand 5: (Peri)Menopause?
Module 1: All about the (Peri)menopause
Module 2: Eat like a woman
Module 3: Move like the badass you are
Module 4: Sleep like a Queen
Module 5: Stress management for the modern woman
Module 6: Hormone Management 101
The Firebrand 5 is a guide…
It’s a tool you can use to reshape your health and ease your journey through menopause and beyond. It’s not a magic bullet (please believe I would tell you if there really WAS a magic bullet).
For any program to be successful, you have to be willing to do the work and trust the process. I have guided many, many patients through the tools I share with you inside The Firebrand 5. The women who showed up for themselves and prioritized their goals had the best success.
You have the opportunity to shortcut your path to healing. This information would normally be trickled out, very slowly, bit by bit, over several appointments that would take months to schedule and cost a lot of money. And that's only assuming you have access to a knowledgeable women's health practitioner.
The Firebrand 5 program delivers even more information than I’d ever have time to teach in the clinic, in just 6 weeks, and it’s available for you whenever you need a refresher. This is the fast track to getting control of perimenopause and feeling like yourself again.
And let’s be honest…we’ll never be as we were in our 20’s - and thank goodness for that! I know far more about the world around me and what really matters than I could have imagined way back then. What we can and should strive for is better health, stronger bodies, and the power and wisdom to set our own course (not what society has told us to expect as we age).
I’m in the best shape of my life, mentally and physically, in my mid-forties, and I intend to say the same thing in my mid-50’s. I want that for you, at each decade of your life.
Join us, and be a part of the movement.
In health,
Dr. Alisha Ghajar
Launching Fall 2024
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10 Facts I Want Every Perimenopausal Woman To Know
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