This course is for you if...
- You are a woman over 35 who wants to take charge of changes like unwanted weight gain and hot flashes that happen as you get older
- You want to feel energetic, healthy, and fit as you age, no matter your starting point, and you want a program designed by a female physician, for women
- You want to stay mentally sharp to exude confidence professionally and socially, leveraging the latest research - in women - to stay focused and protect your memory
- You thrive in a hybrid environment with pre-recorded videos you can watch at your own pace, and live Q&A sessions to answer all your burning questions
By the end of this program, you will...
01.
Understand what's really going on with your changing body
from hot flashes to weight gain to forgetfulness, we leave no stone unturned
02.
Know how to talk to your doctor
about appropriate medical tests and hormone therapy (if desired), to support the next stage of your life
03.
Treat many of your symptoms yourself
using a holistic approach from my clinical experience for tools that really work
04.
Feel more energetic
with improved sleep and a nutrition plan designed for the unique needs of women (because you are not a small man)
05.
Build a strong, healthy physique you are proud of
by working with your body, not against it, no matter where you're starting from or how old you are
06.
Break the habits that don't serve you anymore
with tried and tested mindset and stress management techniques, so you can get out of your own way
What past students are saying
I love Dr. Alisha’s teaching style and she presented concepts at both an easy to digest level and also went deeper into the science and the why. I learned so much about my body at this age and how I can support my health to age like a badass. Implementing the strategies she taught I feel like I am aging in reverse and have so much more energy, vitality and strength. My overall confidence has gone up because I felt empowered to make changes that made a big difference and I love what I see when I look in the mirror. I am a lifelong fan and will sign up for anything she creates.
- Sari, Denver
Dr. Alisha’s program was fantastic. The material was current, well organized and well presented. Dr. Alisha made some of the more challenging concepts easy to understand and provided many great actionable steps to take and valuable resources to refer to for maximizing one's health and sense of well-being. I also appreciated how thoroughly Dr. Alisha was able to dive deep on any topic in the course I had questions about and have a great respect for her knowledge base and practical wisdom. I still refer to my course notes from time to time and would highly recommend this course to anyone wanting to learn how to create a program to improve their lives with confidence.
- Elizabeth, Seattle
HELLO!
I'm Dr. Alisha Ghajar
After guiding countless women through the menopausal transition, I created this course to reach a broader audience, to empower as many women as possible.
As a doctor, and a middle-aged woman, I'm just as frustrated as you are about the lack of information about the menopausal transition. I'm tired of the shame, the secrecy, and the medical gaslighting. You deserve better.
I want to change the narrative about women's healthcare, because women are not small men, and we should not have to suffer in silence. I'm passionate about your wellness, and I've done the research. I know the menopausal transition can either be mildly annoying but with a rewarding conclusion, or a long, arduous trial to be suffered alone. You do have a choice, and I hope you choose to join us in knowledge and empowerment.
Read more about me here
What's inside The Firebrand 5: (Peri)Menopause?
Module 1: All about the (Peri)menopause
Module 2: Eat like a woman
Module 3: Move like the badass you are
Module 4: Sleep like a Queen
Module 5: Stress management for the modern woman
Module 6: Hormone Management 101
Plus…
these bonuses support you throughout the course
(and beyond)
01.
6 weeks of live Q&A sessions with me, to get every burning question answered, and all the support you need.
These sessions are designed so no one is left in the dark. Listen to the pre-recorded videos before each session, and come with your questions ready. This is your time to ask a doctor the questions they never seem to have time to answer. And don’t worry - there is no such thing as TMI.
What you’ll get:
- 6 weekly live Q&A sessions with me to make sure your questions are answered. No gatekeeping of information!
- Recordings available for sessions you can’t attend, available only for your cohort. Submit questions through the program portal ahead of time and I’ll be sure to answer.
- A supportive group of other women who are struggling with the same challenges.
02.
Printable PDF’s and workbooks for every module, for quick reference now and beyond
Past students still reference their workbooks (I’m a stickler for detail)! I want you to have all the information you need to make positive change, so I’ve created high-quality printable guides for every module with key takeaways that are easy to access.
What you’ll get:
- Downloadable PDF’s for every module, with key details in writing (so you don’t have to take as many notes)
- Useful guides to help you determine your body’s needs to get back on track
03.
One complimentary introductory session with an RTT Therapist and Neurolinguistic Programming Specialist
The way you respond to stress profoundly impacts your hormones, your sleep quality, your drive and motivation, and your life satisfaction. I've personally worked with RTT Therapist and NLP Specialist Herrieta Obriko for years, and I've referred countless patients to her with excellent success. Click here to learn more about Herrieta and her effective and life-changing approach to stress management.
What you’ll get:
- One 50-minute introductory session to experience this unique therapy modality
- Literally change your mind and cut through the noise in your brain that is holding you back from happiness
- Fast track through years of therapy to live your best life NOW, regardless of your circumstances
The Firebrand 5 is your answer to the confusion, mystery, and misinformation about peri(menopause) and beyond
But hurry! Registration closes on May 14th
Also available: The Firebrand 5 group program, plus 1:1 Coaching
For those who want additional support to discuss their specific needs, consider upgrading to the VIP 1:1 Experience
(limited to 10 participants only)
Tell me more about the VIP 1:1 Experience
Inside The Firebrand 5 alone, you get…
✓ 6 Highly Informative Modules
giving you the most impactful skills to treat your symptoms of perimenopause and live your best life over 40
✓ 6 Live Q&A Sessions
to answer all your burning questions about perimenopause, so you feel confident and empowered to face the transition head on
✓ Resources For Success
for every module with all the information, calculators, details and tips you need to make the best decisions for your health and lifestyle
✓ Access For Life
no matter where you are in the world. Even if you can’t attend a single live session, or life happens and you need to pause on the program, the information will always be available for you.
Plus You'll be Backed by a Risk-Free 14-Day Guarantee
If you’re nervous about investing in an online health program, I totally get it! Perhaps we've never met before, or you've been burned in the past. So I’ve got you covered.
By the end of 14 days, you’ll have received access to the first two modules of The Firebrand 5. You’ll know if my teaching style is right for you, and if the information is what you’re looking for.
If you don’t feel completely comfortable with your purchase, and you don’t think you’re a good fit, simply reach out, and we’ll refund your investment.
You've got nothing to lose, except confusion and frustration.
If you’re thinking, “this sounds amazing but I’m still not 100% sure”
keep reading…
You should give The Firebrand 5 a 14-day risk-free shot if you’re motivated by any of the following:
01.
You want your body back. BADLY.
Whether the hot flashes are keeping you up at night and making you so irritable you don’t want to be around your family, or you suddenly don’t recognize yourself in the mirror because you’ve gained belly fat that seemed to come out of nowhere…you know there has to be an answer, and you’re not willing to accept the status quo.
02.
You’re ready to put yourself first (for once).
Maybe you’ve been a mom, a wife, a daughter to aging parents, a career-driven executive, or all of the above. You’ve given a lot of yourself, and you know it’s time to take care of your body and mind, so you can keep performing your best.
03.
You want lasting change.
The quick fix diets and fads you’ve tried in the past were either too difficult to follow for very long, or didn’t deliver as they promised, and left you feeling frustrated. You want a strong, resilient body well past menopause, and you’re willing to do things differently to get it. Because WOMEN ARE NOT SMALL MEN, and only programs that are DESIGNED FOR WOMEN truly WORK FOR WOMEN.
Frequently Asked Questions
When does the course start?
When do the live group sessions meet?
What if I can't attend the live group coaching sessions?
How long can I access the content?
Who is teaching the course?
Where can I go if I have additional questions?
The Firebrand 5 is a guide…
It’s a tool you can use to reshape your health and ease your journey through menopause and beyond. It’s not a magic bullet (please believe I would tell you if there really WAS a magic bullet).
For any program to be successful, you have to be willing to do the work and trust the process. I have guided many, many patients through the tools I share with you inside The Firebrand 5. The women who showed up for themselves and prioritized their goals had the best success.
You have the opportunity to shortcut your path to healing. This information would normally be trickled out, very slowly, bit by bit, over several appointments that would take months to schedule and cost a lot of money. And that's only assuming you have access to a knowledgeable women's health practitioner.
The Firebrand 5 program delivers even more information than I’d ever have time to teach in the clinic, in just 6 weeks, and it’s available for you whenever you need a refresher. This is the fast track to getting control of perimenopause and feeling like yourself again.
And let’s be honest…we’ll never be as we were in our 20’s - and thank goodness for that! I know far more about the world around me and what really matters than I could have imagined way back then. What we can and should strive for is better health, stronger bodies, and the power and wisdom to set our own course (not what society has told us to expect as we age).
I’m in the best shape of my life, mentally and physically, in my mid-forties, and I intend to say the same thing in my mid-50’s. I want that for you, at each decade of your life.
Join us, and be a part of the movement.
In health,
Dr. Alisha Ghajar
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10 Facts I Want Every Perimenopausal Woman To Know
If you sat down with me to discuss perimenopause, this guide would be the result!
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