BEGINNING MAY 15, 2024

 

The Firebrand 5

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Gain control over perimenopausal and postmenopausal symptoms and maximize your vitality by optimizing 5 key components of health: nutrition, exercise, sleep, stress management, and hormone balance. 

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Instructional Videos

Learn at your own pace with quality pre-recorded video lessons. Easy to understand and available any time (for life!)

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Live Group Coaching

Join a cohort of women just like you to share your experiences, learn from each other, and get your questions answered.

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Downloadable PDF's & Guides

Convenient and helpful resources to print and save for future reference. From meal ideas to suggested lab tests - we've got you covered!

Five Core Modules

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Jam packed with the most up to date, science-based, and clinically valid tools for women experiencing the menopausal transition and beyond.

Because women are not small men, and you deserve quality wellness advice tailored for you.

Module 1: Nutrition

What and how to eat to improve body composition, gain energy, and turn on your metabolism. My recommendations are free from dogma, practical, and proven to work with countless patients. No juicing or fasting required! 🙌

Module 2: Fitness

How to exercise to build lean muscle, reduce age-related weight gain, and prevent osteoporosis. No matter what level of fitness you're currently at (or not), you'll get the tools you need to get started, with or without a gym.

Module 3: Sleep

Improve your sleep quality and duration with a comprehensive plan that addresses your lifestyle, environment, nutrition, and exercise habits. Learn which supplements I recommend most often to help women get the sleep they need to feel their best. 

Module 4: Stress

Learn how stress impacts your hormones, and what you can do about it. Stress is inevitable, but it doesn't have to rule your body. Get my top tips for managing stress and addressing the mental health issues that arise in perimenopause, including anxiety and depression.

Module 5: Hormones

A deep dive into treating your fluctuating (or rock bottom) hormones, via herbs, nutrients, and hormone-replacement therapy options. Arm yourself with information so you can speak to your doctor with confidence. From brain fog to hot flashes to incontinence, we'll cover it all.

Learn more...

 

Did you know?

Fewer than 1 in 5 gynecologists

receive formal training in menopause. Yet many women trust their Ob/Gyn the most.

<7% of medical residents

reported feeling adequately prepared to support a menopausal woman’s needs in a 2009 Mayo Clinic study.

1 Billion people

are experiencing perimenopause and menopause worldwide. 

 

 

>60% of women do not feel informed about the menopausal transition.

 

 

Be informed. Be prepared. Be empowered. 

 

Join our next cohort. 

Sign up

Hosted by Dr. Alisha Ghajar

Naturopathic Doctor and Women's Health Specialist

After guiding countless women through the menopausal transition, I created this course to reach a broader audience, to empower as many women as possible.

As a doctor, and a middle-aged woman, I'm just as frustrated as you are about the lack of information about the menopausal transition. I'm tired of the shame, the secrecy, and the medical gaslighting. You deserve better.

I want to change the narrative about women's healthcare, because women are not small men, and we should not have to suffer in silence. 

I'm passionate about your wellness, and I've done the research. I know the menopausal transition can either be mildly annoying but with a rewarding conclusion, or a long, arduous trial to be suffered alone. You do have a choice, and I hope you choose to join us in knowledge and empowerment. 

What women just like you have to say...

"I love Dr. Alisha’s teaching style and she presented concepts at both an easy to digest level and also went deeper into the science and the why. I learned so much about my body at this age and how I can support my health to age like a badass. Implementing the strategies she taught I feel like I am aging in reverse and have so much more energy, vitality and strength. My overall confidence has gone up because I felt empowered to make changes that made a big difference and I love what I see when I look in the mirror. I am a lifelong fan and will sign up for anything she creates."

- Sari, Denver

Dr. Alisha’s program was fantastic.  The material was current, well organized and well presented.  Dr. Alisha made some of the more challenging concepts easy to understand and provided many great actionable steps to take and valuable resources to refer to for maximizing one's health and sense of well-being.  I also appreciated how thoroughly Dr. Alisha was able to dive deep on any topic in the course I had questions about and have a great respect for her knowledge base and practical wisdom.  I still refer to my course notes from time to time and would highly recommend this course to anyone wanting to learn how to create a program to improve their lives with confidence.

- Elizabeth, Seattle

Bonus available:

 

Two 1:1 coaching calls

 

Limited to TEN participants!

This is your opportunity to get coaching around your specific concerns, in-depth guidance on lab testing, and more detailed direction for your unique situation.

Typically valued at $600, these calls are offered at a special rate of $300, for The Firebrand 5 participants only.

The Firebrand 5 Online Course

$697

Comprehensive Course

  • Pre-recorded course videos
  • Live weekly group coaching, recorded for convenience
  • All PDF's and handouts
  • Growing Q&A library
  • Lifetime access
  • Option to pay over time with Afterpay
REGISTER NOW

The Firebrand 5 + 1:1 Health Coaching

$997

Limited Availability

  • Pre-recorded course videos
  • Live weekly group coaching, recorded for convenience
  • All PDF's and handouts
  • Growing Q&A library
  • Lifetime access
  • Option to pay over time with Afterpay
  • Two one-on-one coaching calls with me to discuss your personal situation (a $600 value)
REGISTER NOW

Convenient options to pay over time

The Firebrand 5 Online Course

$199/month

Pay over 4 months

  • Pre-recorded course videos
  • Live weekly group coaching, recorded for convenience
  • All PDF's and handouts
  • Growing Q&A library
  • Lifetime access
REGISTER NOW

The Firebrand 5 + 1:1 Health Coaching

$277/month

Pay over 4 months

  • Pre-recorded course videos
  • Live weekly group coaching, recorded for convenience
  • All PDF's and handouts
  • Growing Q&A library
  • Lifetime access
  • Two one-on-one coaching calls with me to discuss your personal situation (a $600 value)
REGISTER NOW

FAQ