THE BLOG

During this month of love, I thought I’d share the one piece of advice I give to every couple, whether they’re married, committed, or considering commitment. After they hear it,...

“I’m just so tired. I talked with my PCP about it, and they prescribed an antidepressant. But I don’t feel depressed - I just feel so...tired”.

I can’t tell you how...

It’s January 4, 2024 - do you know how you’ll spend your time this year?

I’ve gone through the ritual of goal setting in the past, but it never worked out for me. Within...

They say comparison is the thief of joy.

And I never understood what they meant. I mean, I got the concept, but I never felt it - it never resonated. Until today.

This morning I listened to Rachel...

 We all know we need to sleep more. We know a bad night of sleep affects us in dramatic ways. But did you know your poor sleep could be making it harder to lose weight? Sleep is one of the...