THE BLOG

They say comparison is the thief of joy.

And I never understood what they meant. I mean, I got the concept, but I never felt it - it never resonated. Until today.

This morning I listened to Rachel...

 We all know we need to sleep more. We know a bad night of sleep affects us in dramatic ways. But did you know your poor sleep could be making it harder to lose weight? Sleep is one of the...