$997.00 USD

The Firebrand 5

Starting May 15, 2024: The Firebrand 5 is a 6-week course, packed with answers to all your questions about menopause and how to age with vitality. 

You will gain the 5 tools that make the biggest impact on your health during the menopausal transition:

  1. Nutrition: What and how to eat to gain energy and improve body composition
  2. Movement: How to exercise to build lean muscle and prevent osteoporosis
  3. Sleep: How to improve your sleep quality and duration
  4. Stress management: How to manage life's stressors and improve mental health
  5. Hormone management: A deep dive into treating your fluctuating (or rock bottom) hormones, via herbs, nutrients, and hormone-replacement therapy options. Arm yourself with information so you can speak to your doctor with confidence.

In addition, you will receive two coaching sessions with Dr. Alisha Ghajar, to discuss your specific situation and learn more about options for your particular symptoms and concerns. Two sessions would typically cost $600, offered at 1/2 price for The Firebrand 5 participants (limited availability). 

Learn more about The Firebrand 5 here.

Let's do this!




By purchasing this program and engaging with this website, you acknowledge the following:

1) While Dr. Alisha Ghajar is a licensed Naturopathic Doctor in the state of Washington, she is not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue through any website or program. No doctor-patient relationship is formed through this website or any program offered.

2) The information provided on this website and through this course is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

3) Do not disregard medical advice or delay seeking medical advice because of information you read on this website or gain through this program. Do not start or stop any medications without speaking to your medical or mental health provider.